To truly savor the flavor and nutritional benefits of fresh vegetables, it’s important to handle them with care. Here are a few tips for maximizing freshness:

  • Choose locally-grown, seasonal produce whenever possible.
  • Store vegetables properly to prolong their freshness. Some vegetables, like tomatoes and onions, are best kept at room temperature, while others, like leafy greens, should be refrigerated.
  • Wash vegetables thoroughly before consuming to remove any dirt or pesticides.
  • Embrace the whole vegetable – from root to stem – to minimize waste and maximize flavor.
  • Get creative with your cooking techniques, from roasting and grilling to sautéing and steaming, to unlock the full potential of fresh vegetables.